What Are The Health Benefits Of Figs ?
Health Benefits Of Figs
Fig, any of over 600 species of shrubs, trees, and vines (genus Ficus) of the mulberry family, particularly, the common fig (Ficus carica) native to the Mediterranean. The edible fruits which, when dried, can be used for medicinal purposes too. Besides the health benefits, the rubber tree (Ficus elastica) and the weeping fig (Ficus benjamina) are popular house plants.
So, have you ever wondered on the health benefits of figs ? Well both fresh and dried figs are rich in fibre and high in iron which helps in boosting energy and promoting healthy blood are among the many health benefits of figs.
Figs are usually available dried, as fresh figs are easily damaged and have a very short shelf life. This delicious fruit contains good amounts of fibre, most of it soluble, which helps protect against many heart diseases. Figs are also a good source of several minerals and vitamin B6, with small amounts of a range of B vitamins, folate, and several other vitamins and minerals.
The dried figs are a concentrated source of potassium and are rich in calcium, magnesium and iron. They are, however, also high in calories, so they are best eaten in moderation. The other health benefits of figs includes the following :
- Contains sterols, which help to lower blood cholesterol
- Good source of natural energy and sugars,
- Good source of potassium to help prevent fluid retention.
- Dried fruit is an excellent source of iron, for healthy blood and of calcium, for bone density.
- Dried figs are also a natural source of laxative and poultices. In fact, Muslims are urged to consume both dates and figs during the fasting month (Ramadan) because it helps to regulate the bowel movements.
Some General Tips About Figs :
Fresh figs deteriorate quickly and so should be eaten the day they are bought or picked. They are best eaten as they are. Some varieties of figs have edible skin while others need to be skinned. Dried figs can be kept either in an air-tight container or in the refrigerator for a longer period.
Did You Know These Things About Figs ?
The leaves of the fig tree are edible too. Fig-leaf fluid extract has anti-diabetic properties, reducing the amount of insulin needed by some people with diabetes. Figs are also a good appetizer and energy booster when you are fasting.