Health Benefits Of Malva Nut

Health Benefits Of Malva Nut

Last Updated : 11th January, 2015Malva Nut What Is Malva Nut ? Malva nut is known as Niranjan Phal or China Phal in Hindi. In South Indian languages like Tamil and Telugu it is known as Umasmangu or Umasmang. Malva Nut’s scientific name is Sterculia Lychnophora.  Malva Nut is also known as “Taiwanese Sweet Gum”. It is native to South East Asia. Thailand, Malaysia, Indonesia,… Continue Reading Health Benefits Of Malva Nut

What Are The Health Benefits Of Figs ?

What Are The Health Benefits Of Figs ?

Last Updated : 18th September, 2014 Health Benefits Of Figs Fig, any of over 600 species of shrubs, trees, and vines (genus Ficus) of the mulberry family, particularly, the common fig (Ficus carica) native to the Mediterranean. The edible fruits which, when dried, can be used for medicinal purposes too. Besides the health benefits, the rubber tree (Ficus elastica) and the weeping fig (Ficus benjamina)… Continue Reading What Are The Health Benefits Of Figs ?

What Are The Health Benefits Of Apricots ?

What Are The Health Benefits Of Apricots ?

Last Updated : 14th July, 2014Health Benefits Of Apricots Apricot (Prunus armeniaca), tree of the rose family, is native to China but, are grown throughout temperature regions. Over 90% of the U.S. crop of apricots comes from California. Apricots are eaten fresh or are preserved by drying or canning. The apricot kernels are usually used to make liquor.       I am sure you… Continue Reading What Are The Health Benefits Of Apricots ?

What Are The Health Benefits Of Grapes ?

What Are The Health Benefits Of Grapes ?

Last Updated : 13th July, 2014The Health Benefits Of Grapes There are many health benefits of grapes. Grapes are rich in polyphenols – which protect our hearts, improve blood circulation, help lower cholesterol, and have anti-fungal properties.   All grape varieties contain beneficial compounds, mainly polyphenols, and most of these are found in the skin.  Black, purple, and red varieties also contain much higher level… Continue Reading What Are The Health Benefits Of Grapes ?

What Are The Health Benefits Of Avocado ?

What Are The Health Benefits Of Avocado ?

Last Updated : 13th July, 2014The Amazing Health Benefits Of Avocado There are many health benefits of avocado. The avocado is a rich source of monounsaturated fats for heart health and is packed with important nutrients.  The avocado is a true super-food. Its creamy flesh is packed with nutrients that keep the skin looking youthful and the heart strong. In fact, avocado possesses many health… Continue Reading What Are The Health Benefits Of Avocado ?

Food For Health

Food For Health

Last Updated : 7th July, 2014Food For Health These days, most of us recognize the importance of providing nutritious and healthy meals for ourselves and our families. Healthy eating helps our children grow and thrive as well as to develop strong bodies. Wholesome ad nourishing foods can boost our immune system and can prevent as well as offer protection from illnesses like cardiovascular diseases, irregular… Continue Reading Food For Health

What Are The Health Benefits Of Apples ?

What Are The Health Benefits Of Apples ?

Last Updated : 13th July, 2014HEALTH BENEFITS OF APPLES I am pretty sure you would have heard the proverb “An apple a day, keeps the doctor away”. In fact, the old Welsh proverb holds truth in many ways and as a matter of fact, in the recent years, studies have shown that this proverb is actually spot-on.   Apples are the most widely cultivated tree… Continue Reading What Are The Health Benefits Of Apples ?

Foods That Helps To Lose Weight

Last Updated : 2nd July, 2014Foods That Helps To Reduce Weight & Aid In Weight Loss Obesity is a serious health hazard as the extra fat puts a strain on the bones, heart, kidneys, and liver as well as the weight bearing joints such as the hips, knees, and ankles, which ultimately shorten the life span. Over-weight persons are susceptible to several diseases like diabetes,… Continue Reading Foods That Helps To Lose Weight