Can Ladies Do Pranayama ?

Can Ladies Do Pranayama ?

Last Updated : 3rd September, 2014Can Ladies Do Pranayama ?   Can Ladies Do Pranayama ?   The Answer : Yes, ladies of all age and physique can definitely do Pranayama by all means.  Pranayama is known as “yogic breathing” or “controlled deep breathing techniques”. Simply put, “Prana” means energy and “ayama” means distribution of energy in Sanskrit. Even pregnant ladies can do Pranayama and benefit… Continue Reading Can Ladies Do Pranayama ?